An office chair is the most modern type of equipment in furniture that is being used for every full working day in the office. The chair is a factor that makes your office time relaxes for a full day of eight office job or even more.
Office Chair is a factor that is related to your health, that’s why it should be selected with care because it can affect short and long term health issues such as joint pain, neck pain, bank pain, numbness, and spinal misalignment.
A high quality ergonomic comfortable office chair is one of the best investments in your comfort, health, and productivity and general well-being.
However, it is also important that you may not want to spend a lot of money on a chair.
The National Institute of Health recommends the following five support proper postures while choosing a chair with all of the necessary adjustments.
- A seat pan with dense
- A backrest that is either curved or small enough and a tilt adjustment to transfer some bodyweight.
- Small-cell foam padding or coils
- Height and width wise Adjustable soft armrest
- A hydraulic Seat Heat Adjustment Feature
Office work can become very difficult without the right kind of chair to sit on. Last year, I have advised my office colleague to use any relax comfortable chair instead of only well-designed chair due to his lower back issues. The change in chair improved his conditions and he feels relaxed during office hours.
|It is extremely important to have a comfortable office chair because our life mostly revolves around work and workplace. The other chairs we used in our life like Dining chair, TV chair is used for a short time of span and they may not affect on health nor we want to use them for multiple years.
Therefore the office chairs are different from all the other chairs. You must need the as comfortable office chair you can get at an affordable rate. Some models of office chairs are more comfortable and adjustable than others.
- Guide to Picking a Comfortable Office Chair Headrest
Guide to Picking a Comfortable Office Chair Headrest
The comfortable office chair with an adjustable headrest in terms of height and angle is very helpful in supporting your neck during office hours in a job. Headrest helps in better blood circulation and also allows neck muscles to relax.
The height of the office chair depends on the lower leg bond or the length of your tibia. A pneumatic lift adjustable office chair with a height of 16 to 21 inches is an attractive chair for most of the people. It is also advised to use footstool with a chair to keep your knees and hips at 900 angles.
Seat width may accord your body the structure however for the average person the ideal width of the office chair should be about 16-20 inches for an easy moment inside seat. The chair with a short width may restrict blood flow to your lower body and may root irritation and pain
The need for seat depth dictates to upper leg bone or your femur. Simple the longer femur requires more seat depth. Few ergonomic office chairs at the higher end come with adjustable seat depth to fit various physiques.
It is essential to maintain a 2-3 inch gap between the seat and the knees to reduce the pressure on the lower body. It is also important that having too much seat depth may put pressure on the knees and having an insufficient depth of office chair may affect on buttocks.
In a comfortable office chair must have curved seat with a waterfall edge is essential. This slight slope is helpful to minimize the pressure behind the knees and on the back of the thighs. The lower limb’s blood circulation is also boosted with a waterfall edge.
People tend to slouch without lumbar support, which flattens the lumbar spine’s natural invar curve and causes muscle tension in the shoulder, neck, and back. Adjustable lumbar support fits for the natural curve of your lower back. Ideally, ergonomic chairs have adjustable lumbar support to fit different body types.
The need for a backrest is according to the length of your torso. 12-19 inch backrest is an ergonomic comfortable office chair conforms to your spine’s natural curve. Even it is better if the angle and backrest height is adjustable in the chair.
The ideal backrest of the chair should be able to recline at least 150 angle. This recline can give enough space to your back while still being supportive. A footrest can be used at for feet placed for the people with spinal stenosis or degenerative disc conditions. It is also necessary that recline function should be able to lock or be tension adjustable.
You have to be seated full day during office work therefore, seat material needs to be adequately padded to be comfortable foam. This form or material should be very soft and enough so that minimal stress is placed on your pelvis without sagging. The memory foam is a very good option for use in padding so it can adjustable with your unique body shape and its durable. If you live in higher climates or tend to sweat then Mesh is recommended.
Adjustable armrests are required in comfortable office chairs due to different builds of people so that the width, depth, angle, and height of may be adjusted according to requirements. Armrests that pivot inwards and out are ideal to open up your shoulders and help your arms assume an inverted “v” shape when rested.
The armrests should also be padded with memory foam to protect the blood vessels and nerves in your arms and shoulders properly. Otherwise, it may cause pain, numbness or irritation to your fingers, hands, and arms.
Swivel and Casters
You can move without straining your body if your Office chairs have swivel and casters. Therefore you have to look at your needs if you required it or not.
The base is available in three, four, five and six-pronged, however, the recommended base is five-pronged for stability. If the chair has reclined function then the importance of base is more enhanced.
How to Sit in an Office Chair more Comfortably:
Different people feel comfortable in different postures. The most ergonomic and universally recommended way to sit
is a position with your knees, hips, and elbows at 90 o.
This sitting posture is recommended for the least amount of stress on your muscles and joints as possible. It also helps to reduce soreness and muscle fatigue.
Mostly, office chairs are designed to sit in this ergonomic position. To sit with your knees, hips, and elbows are the most comfortable ergonomic sitting postures, but there are also many other ways to sit in an office chair comfortably. Almost all office chair has a recline function. If you like and want to use recline function, then you must know the different best recline positions for your body.
You must know what the best to look for is and what to avoid. We recommend a synchro-tilt or knee-tilt Mechanism.
The synchro-tilt mechanism will recline the back at a faster rate than the seat angle change. you may feel less rocking, but you will feel a gentle recline supported position, This is the most commonly used function in comfortable office chairs.
This tilting mechanism rocks from a point behind your knees. In this angle, the backrest is also in the best position and acts similarly to a rocking chair.
Recommendations at a Glance
Comfort for Long Hours of Sitting
If your job requires your sitting for long hours in a day than a comfortable an office chair must have adequate support. The adjustable armrests, lumbar support and the material of the chair is most important.
The one more important this is rigid As such, for long periods of sitting, I highly suggest office chair with memory foam and high flexible back for your relax-able sitting.
Comfort for People with Back Pain
If you are suffering from back pain or want to save you from back pain then a tall backrest is enough to give your entire back ample necessity support.
A seat with an angle of 135o can minimize back strain and disk pressure. A high backrest recliner chair with headrest support is recommended for back and neck pain.
Comfort for Reading
A heavily reclined comfortable position is required during reading. If your chair has footrest then you will feel more relax during reading. A chair that allows you to lean back and put your feet up on a footrest is a must for comfy reading. Even better if it has adequate padding to support you in all the right places.